The Nevis resident hikes the entire 2,200-mile Appalachian Trail

The Nevis resident hikes the complete 2,200-mile Appalachian Path

Ella Lundstrom, 23, conquered the Appalachian Path (AT) the complete 2,200 miles.

Hundreds of hikers try a hike every year. It is a feat that solely about one in 4 accomplishes, in keeping with the Appalachian Path Conservancy.

Lundstrom went by way of the TA in six months.

It was his first backpacking journey.

Which has labored rather well for me, however I would not essentially advocate it, she stated. I am so grateful it went so effectively, with the modification that I did a ton of analysis and knew I preferred being outdoors.

The elevation acquire on the Appalachian Path is between 6,000 and 10,000 ft on every hike day. Lundstrom traversed the Franconia Experience, a stretch within the White Mountain vary.

Contribution/Ella Lundstrom

Initially from Arlington, Minn., Lundstrom at the moment lives in Nevis and works at The Good Life Cafe.

I grew up coming to Nevis for summers as a result of my grandparents are in Belle Taine and my dad purchased a spot we frequented within the summers, 10 years in the past now, she stated.

So I labored all my late center faculty and highschool summers at Muskie Waters. I’ve seasonal roots right here and household ties.

Throughout the COVID summer time of 2020, Lundstroom returned to Nevis. The College of Wisconsin-Madison (UWM), the place he studied anthropology and psychology, had closed.

Lundstrom deliberate his AT tour over the course of a 12 months and a half. After graduating from UWM in 2021, she returned to Nevis to work earlier than heading off on her one massive journey.


“My associates and I get pleasure from dinner and a sundown earlier than mattress beneath the celebrities,” Lundstrom says of this picture.

Contribution/Ella Lundstrom

I’ve at all times seemed for out of doors actions. I actually get pleasure from long-distance operating, Lundstrom stated of his want to deal with TA.

He marginally knew a number of individuals who had performed it.

On common, it takes the standard thru-hiker 5 to seven months to finish the complete trek.

I actually wished to put money into myself like that and provides myself a possibility to find out about one thing that I used to be very serious about, which is to really feel very succesful outdoors, Lundstrom stated.

She has given herself sufficient money and time to realize her purpose. You’ve got invested in particular backpacking tools.

He leveraged social media and YouTube on the experiences of different AT hikers.

I knew the one factor that might cease me was one thing going terribly incorrect with my household life, or one thing along with her bodily and emotional well being, she stated. I knew that if something occurred it might be out of my management, primarily.


Lundstrom shortly made associates alongside the way in which, calling them “tramily”. Right here, the crew sits atop Mount Lafayette.

Contribution/Ella Lundstrom

The TA was inbuilt 1937, totally connecting Georgia to Maine.

In line with the Appalachian Path Conservancy, the terrain is mountainous alongside its whole size, with an elevation acquire and loss equal to climbing Everest from sea stage and again 16 instances.

Ladies accounted for 15% or much less of those that accomplished the complete AT in path’s early a long time. Traits are altering, although. The proportion of ladies has grown steadily through the years. In 2018, girls accounted for a 3rd of hikers.

Lundstrom AT Bigelows.jpg

Lundstrom poses with hikers he befriended on the Appalachian Path: Stephanie “Rogue” and Garrison “Doublewide.” His path title was “Fowl” as a result of he whistles so much. The AT crosses the seven peaks of the Bigelow Vary alongside 17.6 miles of this Nationwide Scenic Path.

Contribution/Ella Lundstrom

Lundstrom walked from south to north, beginning his journey on March 19, 2022.

It reached the northern terminus of the TA on 21 September 2022.

There’s one iconic peak you climb: Katahdin. It is in Baxter State Park in Maine.

Lundstrom says she targeted on city-to-city segments. For instance, a 70-mile part that ought to take about three days. As soon as that is performed, she is going to plan the subsequent stretch.

The mentality is lower than How am I going to get to Maine? and extra How will I get from Standing Bear to Sizzling Springs? he recalled.

The AT has a superb interactive map displaying altitude and GPS places. It downloaded a piece of map 200 to 300 miles at a time.

Mobile service various from state to state. General, Lundstrom stated, it was no problem to remain linked to the skin world.

Like many thru-hikers, Lundstrom launched into the journey alone however made associates with others 2,000 miles alongside the way in which.


Lundstrom stated there are three sorts of hikers on the TA: these of their 20s and 30s, late 30s and 40s, and new retirees. “Everyone seems to be represented on the path,” he instructed her. He met an 84-year-old from Longville whose observe title was “Roper.”

Contribution/Ella Lundstrom

The bottom weight of his backpack was 16.5 kilos. Meals and water added one other 10 kilos.

He introduced a tent, sleeping bag, trekking poles, tiny range, water filter, transportable telephone charger, rain jacket, leggings and woolen high, winter coat, hat, 2 pairs of socks, 2 pairs of underwear, 1 pair of shorts and a shirt.

Most of his gear lasted the complete journey.

He used 5 pairs of Salomon Speedcross path runners resulting from their mild weight and talent to dry shortly.

Anticipating modifications within the climate as he proceeded north, Lundstrom established a finances for exchanging tools. In March, he encountered wintry circumstances however hit warmth and humidity by summer time.

He ventured into city about each 4 days or so to replenish meals or make gear modifications.

The TA is probably the most established of the lengthy trails, so it has some very nice neighborhood connections. There are path cities which are usually very hiker-friendly and cater to hikers as a result of they perceive that many individuals who move by soar off and get again on the path.

The TA has sources of water, however the 2022 drought dried up many, significantly in New York. Hikers actually benefited from the water deposits neighborhood members would depart behind, she stated. On the trailhead, individuals left water jugs.

Hikers name this path magic or path angels.

Generally individuals provided sizzling espresso, a chilly drink, or a free trip into city.

They will take your trash for you as a result of it’s important to bag all the things, she added.

The North Nation Path is an identical financial alternative for Park Rapids and different close by communities, Lundstrom famous, particularly when an interactive map turns into accessible.

There have been undoubtedly bodily and mentally demanding days on the path.

Among the most tangibly unhealthy days have been days I bought sick, Lundstrom stated.

She got here down with COVID on the path and later Norovirus. A number of hikers have had Lymes illness.

Lundstrom by no means considered quitting. There is a saying on the path: By no means surrender on a nasty day. If it is a good day and you continue to need to go residence, perhaps it is time to go residence.

IN by way of the hikers face snow, rain and warmth.

It isn’t tenting in good climate, he factors out.

Two weeks of dangerously sizzling climate have been significantly difficult.

Noticed quite a few rattlesnakes, principally in Virginia. Deer, black bears and lizards have been widespread.

To keep up her vitality and keep away from harm, Lundstrom aimed for greater than 4,000 energy a day. He ate high-calorie meals, equivalent to sweet bars, granola bars, pop tarts, on the spot mashed potatoes, ramen noodles, macaroni and cheese.

Lundstrom cherished the individuals he met alongside the path, particularly their kindness. Folks provided drinks, a spot to remain, or phrases of encouragement.


Lundstrom loved strolling by way of pretty wooded acres like these. He averaged 25 to 30 miles a day, till he reached the White Mountains when the each day hikes dropped to fifteen miles.

Contribution/Ella Lundstrom

She was grateful to be strolling by way of stunning forests.

The Appalachian Path is called The Inexperienced Tunnel as a result of there are rhododendrons and timber and there aren’t any views, he stated.

In New Hampshire and Maine, it traversed massive, wild mountain peaks.

After the trip, Lundstrom stated she felt extra assured and unaffected by issues.

Lundstrom accepted a managerial function at The Good Life. He plans to remain in Nevis for a few years.

So, in 2025, Lundstrom is eyeing the Pacific Crest Path (PCT) for his subsequent journey. The PCT is 2,650 miles lengthy. It normally takes 5 months to stroll.

When you do one thing that feels almost inconceivable and everybody tells you it is inconceivable, you stroll out the opposite facet and also you not solely did it, you liked it, it is a complete new mindset of issues now not feeling inconceivable. , he stated.

Nothing was simple.

The toughest half is attending to the beginning line, he stated.

Not everybody desires to hike the TA, Lundstrom stated, however I feel there is a hike for everybody. There’s something you are able to do that you just love and that can problem you.

Author: ZeroToHero

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