- Kevin Maginnis, from Tennessee, is chronicling his weight reduction journey on TikTok
- He weighed 238 kilos when he began his McDonald’s problem in February
- Maginnis misplaced a complete of 34 kilos and lowered his ldl cholesterol in 44 days
A person who vowed to eat nothing however McDonald’s for 100 days revealed he’d misplaced a complete of 34 kilos and lowered his ldl cholesterol as he neared the midway level of his experiment.
Kevin Maginnis, 57, of Nashville, Tennessee, chronicled his weight reduction journey on TikTok after asserting in late February that he could be ordering breakfast, lunch and dinner from the quick meals chain for the subsequent three months.
In accordance with the foundations he has set for himself, he’s solely allowed to eat half of what he orders, however he has carte blanche to get what he desires, together with dessert. He additionally adheres to consuming simply three meals a day with no snacks and ingesting water as an alternative of soda.
The enterprise coach, who makes use of the @bigmaccoaching deal with, went from £238 to £204 in simply over six weeks with 56 days to go. His success even impressed his spouse, Melody, to attempt his personal McDonald’s weight loss program for herself.
‘I’ll by no means deprive myself. I am consuming McFlurries, I am consuming cinnamon rolls, I am hitting Massive Macs, I am consuming fries,” she advised As we speak. ‘I am simply delaying myself as a result of I will eat every part. I am not going to eat it multi functional sitting.’
Maginnis has but to stray from her meal plan, whilst she celebrated her birthday on Tuesday. Her purpose is to lose 50 kilos earlier than the 100 days are up, however she refuses to name the problem a “weight loss program.”
He defined that he is centered on portion management and solely eats when he is actually hungry, not deprivation, which has saved him from feeling bored together with his meals or tempted to eat the rest.
“Starvation, it seems, is likely one of the greatest seasonings you possibly can add to something,” she stated.
Critics, together with medical professionals, have expressed concern that consuming solely McDonald’s could be dangerous for her well being, however she stated she lowered her ldl cholesterol considerably due to her weight reduction.
‘There are lots of people who had been fearful my ldl cholesterol would go up. Consuming ldl cholesterol is not the issue,” she insisted in a current video.
Maginnis defined that by eliminating her weight problems and consuming smaller quantities, her “ldl cholesterol goes down.”
Nonetheless, she is aware of what she’s consuming is not notably wholesome, however her purpose is to shed some pounds earlier than she alters her weight loss program for the higher.
“Consuming totally different macros that may assist my mind work if I am useless, my mind will not get higher, so let’s eliminate that [obesity] the killer first,” he advised As we speak.
To his shock, his spouse, Melody, determined to observe in his footsteps. She has famous that she is an “clever man” and he or she has by no means urged that she be part of him.
He did it of his personal free will and has already misplaced 3.5 kilos in 5 days from consuming half parts of McDonald’s meals. She has since began monitoring his progress as a part of her TikTok collection.
‘I feel she’s lovely now, so it is only for well being causes [that are motivating us],’ he stated. “We wish to obtain a greater general wholesome weight.”
Maginnis went viral six weeks in the past when he introduced on TikTok that he would solely eat McDonald’s for 100 days in an try and shed some pounds.
‘I awakened this morning and I weighed 238 lbs. It is February 21, 2023 and I’ve determined it’s very unacceptable,” she shared on the prime of her video.
“It is not a lot what you eat, it is the quantity we’re consuming that actually will get us going,” he stated, including, “I do know lots of you’ll suppose I am loopy, however let’s discover out.” ‘
The clip was seen greater than 2.3 instances and obtained over 3,600 feedback that had been a mixture of help and dismay.
On day one in every of her weight loss program, she opted for a sausage, egg, and cheese McMuffin with hash brown for breakfast. She solely ate half of the meal and saved the remainder for lunch.
Dinner that evening was half 1 / 4Medium fried “completed like a Massive Mac” and a half pounder. He had bottles of water with all three of his meals.
Her parts are comparatively small, and on day two she admitted to feeling the consequences of decreasing her calorie consumption.
“One factor I am noticing is that I really feel a bit extra heat in my abdomen,” she stated of her rising starvation. ‘I am coining a brand new slogan: “Search the warmth earlier than you eat.”
By day three, Maginnis shared that she’d misplaced three kilos.
She additionally had blood exams completed, so she might see how her quick meals weight loss program was affecting her well being apart from the quantity on the size.
“Can we go from french fries to the match man?” she requested in a playful clip.
Maginnis posted movies every day documenting her expertise, and by the tip of the primary week, she had misplaced 10 kilos.
After she bought her blood work again, she famous the numbers weren’t nice, however she believed that dropping pounds would enhance her stats although she was consuming McDonald’s day and evening.
Ten days into the problem, Maginnis revealed that he had misplaced a complete of 12.5 kilos and was right down to 225.5 kilos.
The identical day, he appeared on the As we speak present to debate his viral weight loss program.
“It completely works,” she advised hosts Carson Daly and Sheinelle Jones.
Maginnis defined that he was a wrestler and used to field within the army, so he is had earlier success reducing energy to “acquire weight.”
“You must get to that a part of the abdomen the place there’s some warmth within the abdomen,” she stated. “They name it starvation; I name it my incinerator that ignites to burn off all the surplus fats.”
Daly was curious as to why he selected to eat McDonald’s 100 days in a row, particularly after he confirmed that the quick meals chain did not sponsor him.
‘I’m massive [and] my identify is Maginnis, so generally the Massive Mac nickname bought thrown away. I believed, “Why not hug him?” And I like McDonald’s,’ she stated.
Jones had assumed she would eat nothing however salads, so she was definitely shocked to see that she was eating on burgers and desserts.
Like many individuals, she needed to know if she was consulting with docs to see what this weight loss program was doing to her bowels.
“I’ve cardiologists who adore it and cardiologists who hate it,” she shared. “Identical to the feedback on TikTok.”
When requested about his pre-diet blood work, he famous that “it was going within the unsuitable route,” however that did not scare him from his fast-food routine.
‘My perception is [I] it may drop 50 kilos by the tip,” he stated. “My well being will get higher, my blood exams will get higher and in the event you do not imagine me, observe me.”
Maginnis’ problem reminded many individuals of the 2004 documentary Tremendous Dimension Me, which chronicled Morgan Spurlock’s try and eat solely McDonald’s meals for a complete month.
Spurlock ate on the quick meals chain thrice a day for 30 days. His bodily and psychological well being quickly declined and by the tip of the experiment he had gained 24.5 kilos.
Maginnis was adamant that his model of the McDonald’s weight loss program would show that portion management is what issues relating to weight reduction.
On Wednesday, she celebrated shedding 34 kilos with a sausage, egg, and cheese McGriddle for breakfast.
“Day 44, down 34 kilos, 4 kilos away from being within the great 100 consuming nothing however McDonald’s,” he stated earlier than taking a chunk of his sandwich.
