Can you really train for happiness?

Can you actually prepare for happiness?

The bodily advantages of train are properly documented, however are you able to train for happiness? It is a widespread perception that train releases endorphins, which make you’re feeling good, however why does that occur?

And whereas there are many low-cost self-care concepts (opens in a brand new tab) you should utilize to deal with your physique and thoughts, it isn’t at all times clear whether or not you should utilize train to spice up your well-being and enhance your psychological well being.

Author: ZeroToHero

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